Are Striped Bass Good To Eat? Yes, striped bass are good to eat. Striped bass are one of the more tasty fish that you can catch in the United States. A lot of people consider striped bass to be one of the best eating fish that you catch, it is versatile and can be cooked in a variety of ways, it is packed with nutrients and has an incredible flavor.
So, you have ever wanted to try striped bass but aren’t sure if you will like it or you want to learn more about it before you try it, this post is for you. In this blog post, you will learn more about this type of bass, some common ways to prepare it and more.
Can You Eat Striped Bass?
Yes, you can eat striped bass. The meat is tender, flaky and just what you want in a piece of fish. They have a good oil content and can hold to just about any flavor combination that you want to use when cooking them.
Is Striped Bass a Healthy Fish to Eat?
Striped bass is a fish that is absolutely full of nutrients, it is low in calories and packed with protein. This fish contains omega-3 fatty acids which are good for you and promoth a healthy heart but at the same time low in saturated fats and cholesterol which make this fish a great option for people who are trying to watch their cholesterol and fat intake.
Pair a filet of striped bass with the right seasoning and not only do you have a healthy piece of fish but one packed with flavor.
What is the nutritional value of striped bass?
Striped bass is a fish that is rich in B Vitamins, Magnesium, and Iron as well as being a great source of protein. Here is a more detailed look at the nutritional values.
Striped Bass, 1 Cooked Filet
Nutritional Information
| Calories | 153 |
| Total Fat | 3.7g |
| Saturated Fat | 0.8g |
| Trans Fat | 0g |
| Cholesterol | 127.7mg |
| Sodium | 109.1mg |
| Potassium | 406.7mg |
| Total Carbohydrate | 0g |
| Protein | 28.2g |
| Vitamin A | 3% |
| Calcium | 2% |
| Vitamin B6 | 21% |
| Iron | 7% |
| Vitamin B12 | 91% |
| Magnesium | 16% |
| Zinc | 4% |
Is striped bass high in mercury?
It depends on the overall age of the striped bass just as it does with any other fish. The longer a fish lives in their natural habitat they will accumulate things in their system such as mercury, PCBs, and other contaminates. The best way to avoid a fish that is high in mercury and other contaminates is to catch and eat specimens that just at the legal limit in size as they haven’t built up as many toxins in their system.
Even though eating smaller striped bass that haven’t accumulated these toxins in their system as much will lower your risk for consuming too much mercury, the Food and Drug Administration (FDA) considers this a good choice and recommends limiting this fish in your diet to just one serving per week.
Are freshwater striped bass good to eat?
Yes, freshwater striped bass is a good fish to eat. Just as its saltwater counterpart, it has flaky flesh that is tender and delicious. It does have a good amount of oil in it. It can be seasoned and cooked in a variety of ways to produce and incredible piece of fish.
Striped bass like other freshwater bass are great options for a clean tasting fish that has a good amount of flavor that can be cooked in a number ways.
Do freshwater striped bass taste good?
Yes, freshwater striped bass does taste good. It is one of the best tasty fish that you can catch and eat that has a sweet, mild, tender, and flaky flesh that doesn’t have an overpowering fish flavor. When freshwater striped bass is cooked properly it is hands down one of the best fish you can eat.
The firm texture of the striped bass also makes it great option for cooking it on the grill.
Is striped bass oily?
No, striped bass is not overly oily compared to other types of fish. Traditionally, striped bass is a medium sized fish that has a pretty good oil content but not too much. The flesh is firm and one of the leanest fish you can catch and eat in the United States which makes it a healthy option for anglers and people looking for a delicious piece of fish.
Is striped bass fatty?
No, striped bass is not fatty. It is actually one of the leanest fish with hardly any fat in it with about 3.5-4 grams per filet with no trans fat but it is a good source of omega-3 fatty acids which are great for you.
Does striped bass have a lot of bones?
No, striped bass does not have a lot of bones. Striped bass has a few large rib bones along the center of the fillet where you would typically find the dark meat on a larger specimen of striped bass. You can easily remove the dark meat as it will taste slightly more fishy then the white meat along with the rib bones by simply cutting along the stripe that is there.
Is striped bass expensive?
Yes and no. Striped bass is moderately expensive if you are purchasing it from your local seafood market or the supermarket as it ranges from about $15-30 dollars per pound. If you go to your local seafood market where they will filet it for you so that you don’t charge you for the bones and the head then you will come out a little cheaper. In the case of catching your own, then no, striped bass isn’t expensive. Obvisously, if you are fishing and catching your own striped bass specimen then you will save a ton of money.
How do you prepare Striped Bass?
Striped bass is a very versatile fish that you can pretty much cook anyway you can cook fish. You can deep fry it with a light breading, pan sear, grill, broil, smoke, or even poach your striped bass. It is truly one of the most versatile fish that no matter how you prepare it, will taste good.
What is the best way to eat striped bass?
The best way to eat striped bass is either pan-seared or grilled using a blackening seasoning or seasoned with lemon and thyme. These two methods of cooking will give you a firm but flaky texture on your filet and help to lock in the flavor of the seasoning.
Frequently Asked Questions (FAQs)
Here are some of the most asked questions:
Why is striped bass called rockfish?
Striped bass are sometimes referred to as rockfish as they like to hide in amongst the oyster reefs and rocks to hide from predators and to find a quick meal on smaller prey such as anchovies, juvenile crabs, and shrimp.
Is striped bass like sea bass?
No, Sea bass are unique from other types of bass like striped bass, white bass, largemouth bass, and smallmouth bass as they are only found in the ocean. These small fish are found in a specific region in the Atlantic Ocean between Cape Cod and Florida.
In Conclusion
So, are striped bass good to eat? The answer is a resounding yes! Striped bass is one of the best-tasting fish that you can catch and eat. They are not oily, fatty, or have a lot of bones. Additionally, they are very versatile and can be cooked in many different ways. So what are you waiting for? Go out and start catching some delicious striped bass for dinner tonight!
